|
Thanksgiving was fun, exhausting and good to see all of the family. I believe I still stayed on target for the most part when it comes to calories in. I didn't eat 5-6 small meals or exercise at the gym though. I did more housework and shopping then I usually do. So I guess that counts for something.
Tomorrow it is back to the grind stone of work, etc. :)
Lihat Kalender Diet, 28 November 2010:
|
1385 kkal
|
Lemak: 52,06g | Prot: 64,03g | Karb: 159,74g.
Makan Pagi: homemade waffle. Makan Siang: panda express orange chicken, Fried Rice. Makan Malam: Angel Hair Pasta with Herbs, Valley Fresh Steamers Broccoli & Cheese Sauce, boneless skinless chicken breast. Camilan/Lainnya: meijer peanut butter, apple. lagi...
|
|
2117 kkal
|
Latihan:
Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
|