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Smiling and happy today - got the drop I expected (1 kg down) and a day to go to weekly weigh-in. Awesome.
In addition today's a national holiday and the sun is shining; it's a beautiful day. What's not to smile about?
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1217 kkal
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Lemak: 57,89g | Prot: 55,75g | Karb: 133,44g.
Makan Pagi: Black Olives, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Cherry Tomatoes, Cucumber (with Peel), Coffee (Brewed From Grounds). Makan Siang: Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Cucumber (with Peel). Makan Malam: Shepherds of Cyprus Halloumi Cheese, Bertolli Olive Oil, Butternut Winter Squash, Cooked Lentils (Fat Not Added in Cooking), Village Bakery Soft Wholemeal Bread. Camilan/Lainnya: Granny Smith Apples. lagi...
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