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Took the next step today and contacted my old personal trainer. He now has his own business so I've asked him to set me up with a plan using what I have available to me.
Lihat Kalender Diet, 16 September 2020:
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1034 kkal
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Lemak: 62,05g | Prot: 86,09g | Karb: 38,34g.
Makan Pagi: Ancient Nutrition Keto Collagen. Makan Siang: Cajun Cafe Bourbon Chicken. Makan Malam: Olive Oil, Eat Smart Brussels Sprouts, Salmon. Camilan/Lainnya: Kirkland Signature Pistachio Nuts. lagi...
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