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well I haven't concentrated on eating since June and I have put on alot of weight. I ate everything I wanted particularly fried foods and deserts. So here I am as heavy as I have ever been but this is my first day back on concentrating on what I eat. Less calories, carbs and fried foods.
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102,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 23,1 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 16 September 2020:
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1321 kkal
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Lemak: 56,31g | Prot: 92,45g | Karb: 111,81g.
Makan Pagi: Atkins Milk Chocolate Delight Shake. Makan Siang: Willow Tree Premium White Meat Chicken Pie, Gala Apples. Makan Malam: Cooked Kale (Fat Added in Cooking), Near East Roasted Garlic & Olive Oil Pearled Couscous, Baked or Broiled Fish. Camilan/Lainnya: Frankly Fresh Zucchini Cakes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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