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WOO HOO!!! Thanksgiving weight gain gone! *****Happy Dance*****
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84,6 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2010:
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1668 kkal
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Lemak: 70,84g | Prot: 75,94g | Karb: 187,64g.
Makan Pagi: Market Pantry 2% Reduced Fat Milk, Chocolate Syrup, Soft & Smooth Whole Grain White Bread, Large Eighteen Grade A Eggs. Makan Siang: country crock calcium, campbells tomato soup, kraft sliced cheese, Soft & Smooth Whole Grain White Bread. Makan Malam: Soft & Smooth Whole Grain White Bread, starkist chunk light tuna, celery, Reduced Fat Mayo with Olive Oil. Camilan/Lainnya: bliss, Oven Roasted Turkey Breast, Soft & Smooth Whole Grain White Bread, Reduced Fat Mayo with Olive Oil, pink lady apple. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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 Komentar
That's great news!! Have a terrific healthy week...
29 Nov 10 oleh anggota: thecoach
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Sejarah Berat Badan Snowflake29
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