|
Woot! Wanted to have on my calorie expenditure 3000 calories burned. I was so close the other day. Today I did it!!!
|
1771 kkal
|
Lemak: 54,43g | Prot: 75,31g | Karb: 215,54g.
Makan Pagi: Fat Free Half & Half, Coffee (Brewed From Grounds), Fiber One Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified), Welch's Grape Jelly, Peanut Butter, White Wheat Bread. Makan Siang: East Side Mario's New Yorker Pizza. Makan Malam: Baked or Fried Coated Chicken Skinless, Mashed Potato, Green Giant Immunity Boost Vegetables. Camilan/Lainnya: Nabisco Triscuit Thin Crisps Four Cheese, White Wheat Bread, Nutella Hazelnut Spread, Woodchuck Hard Cider - Raspberry, Apples. lagi...
|
|
3199 kkal
|
Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 45 menit, Pekerjaan Rumah Tangga - 3 jam dan 30 menit, Belanja - 1 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 9 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan MinaNew
|