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The "random number generator" shows I've "moved the needle", AND it appears to be going in the RIGHT direction! YIPPEEEEE! :)
Have a GREAT week EVERYONE!
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1873 kkal
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Lemak: 90,53g | Prot: 72,73g | Karb: 185,70g.
Makan Pagi: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Makan Siang: Publix Fried Chicken Tenders, Master Choice Baby Carrots. Makan Malam: Avocados, McAlister's Deli Blue Cheese Salad Dressing, Lettuce, Cooked Artichoke (from Fresh), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chili. Camilan/Lainnya: Dean's Neapolitan Ice Cream. lagi...
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3304 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Rowing - 45 menit, Pelatihan Sirkuit - 10 menit, Duduk - 10 menit, Tidur - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Istirahat - 4 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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