|
跟昨天一樣 雞胸肉200g 蘆筍、芹菜、甜椒、櫛瓜 地瓜、毛豆、鷹嘴豆
Lihat Kalender Diet, 15 September 2020:
|
995 kkal
|
Lemak: 28,70g | Prot: 108,23g | Karb: 81,85g.
Sebelum Makan Siang: Pistachio Nuts, Brazil Nuts, Almonds, Garden of Life Raw Organic Meal - Vanilla, Boiled Egg, Kiwi Fruit, 桂格(Quaker) 桂格即沖即食大燕麥片. Makan Siang: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Zucchini, Green Sweet Pepper, Roasted Purple Sweet Potato, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Asparagus. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan TaiyunYang
|