Jurnal tr3vi28, 14 Sep 20

loaded sweet potato with shredded chicken, olive oil butter, shredded cheese, peppers and onion with baked salmon

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1134 kkal

Lemak: 56,00g | Prot: 82,61g | Karb: 90,16g.   Makan Pagi: Coffee. Makan Siang: Pork Loin (Tenderloin) , Sargento Deli Style Sliced Baby Swiss Cheese, Flatout Foldit Rosemary & Olive Oil. Makan Malam: Market Basket Chicken Breast, Red Sweet Pepper, Green Peppers, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kraft Natural Finely Shredded Mexican Style Four Cheese. Camilan/Lainnya: So Delicious No Sugar Added Vanilla Bar, Voortman Sugar Free Chocolate Wafer Cookies, Cheetos Simply Cheetos Crunchy White Cheddar, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle). lagi...

2230 kkal

Latihan: Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 12 jam, Tidur - 7 jam. lagi...