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For lunch I had today cheese mushroom omelette with lettuce, homemade gherkins, tomato, spring onion and avocado on side. Total 496 kcal.
Lihat Kalender Diet, 14 September 2020:
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1151 kkal
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Lemak: 40,91g | Prot: 53,81g | Karb: 152,37g.
Makan Pagi: Whole Milk, Coffee (Instant Powder). Makan Siang: Omelette., Piatnica Smietana, Tomatoes, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Avocados. Makan Malam: Muller Light Vanilla Yogurt, Honey, Pancakes from kefir. Camilan/Lainnya: Honey, Pancakes from kefir, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. lagi...
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