Jurnal TaiyunYang, 14 Sep 20

1點開始連續好幾個會，今天早點吃。
全部東西丟在一起炒還是最快的～

雞胸肉約200g
菇約50g
蔬菜大雜燴，蘆筍、櫛瓜、甜椒、芹菜。昨天太晚去買菜，撿便宜失敗。
主食是90g冰紫地瓜、35g水煮毛豆、35g水煮鷹嘴豆。

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1084 kkal

Lemak: 36,16g | Prot: 112,38g | Karb: 84,14g.   Sebelum Makan Siang: Blue Diamond Roasted Salted Almond, Pistachio Nuts, Boiled Egg, Brazil Nuts, Garden of Life Raw Organic Meal - Vanilla, Kiwi Fruit, Almonds, 桂格(Quaker) 桂格即沖即食大燕麥片. Makan Siang: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Mushrooms, Green Sweet Pepper, Zucchini, Asparagus , Roasted Purple Sweet Potato, Chicken Breast (Skin Not Eaten). lagi...

1649 kkal

Latihan: Apple Health - 24 jam. lagi...