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改變一下早餐的模式 燕麥+大豆蛋白+有機生可可粉 水煮蛋 奇異果 杏仁+巴西果
Lihat Kalender Diet, 14 September 2020:
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1084 kkal
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Lemak: 36,16g | Prot: 112,38g | Karb: 84,14g.
Sebelum Makan Siang: Blue Diamond Roasted Salted Almond, Pistachio Nuts, Boiled Egg, Brazil Nuts, Garden of Life Raw Organic Meal - Vanilla, Kiwi Fruit, Almonds, 桂格(Quaker) 桂格即沖即食大燕麥片. Makan Siang: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled), Mushrooms, Green Sweet Pepper, Zucchini, Asparagus , Roasted Purple Sweet Potato, Chicken Breast (Skin Not Eaten). lagi...
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Sejarah Berat Badan TaiyunYang
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