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I started losing weight/change lifestyle back in late May, early June. Took my measurements back on July 12th and just took my comparison measurements today. Very excited and wanted to share.
Bust: Down 1.5 inches
Waist: Down 2 inches
Hips: Down 2.5 inches
Upper Arm: Down 2 inches
Thigh: Down 2.5 inches
Calf: Down 0.5 inches
Ankle (didn't realize I could go down lol): Down 0.75 inches
Starting May:
5 minutes on elliptical was a trial, forced myself to go on because lacked motivation
Knee pain, lower back pain, easily out of breath (allergies and out of shape).
Today:
Went on a 6.4 mile walk..for fun
Last two days 45 minutes on elliptical, first day, didn't feel sore afterwards, second day, went for a 2 mile walk afterwards - touch sore after.
Only sore when I don't stretch really well. New shoes are a HUGE help. Lower back only a touch sore and only on big walks is stiff or when I don't exercise.
Nice seeing such a big difference! Note to self: MUST GET MOISTURE WICKING CLOTHES lol.
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1446 kkal
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Lemak: 49,06g | Prot: 71,06g | Karb: 187,92g.
Makan Pagi: tea, sugar, skim milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Peanut Butter, Pumpernickel Bagel. Makan Malam: Bacon (Cured, Pan-Fried, Cooked), Cheddar Pierogies, Tilapia (Fish). Camilan/Lainnya: Chocolate Chip Cookies, Milk (Fat Free or Skim, Calcium Fortified), Fresh & Easy Frozen Edamame, Apples. lagi...
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2719 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Berjalan (Sedang) - 5 km/jam - 3 jam dan 30 menit, Istirahat - 11 jam dan 50 menit, Tidur - 8 jam. lagi...
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