Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2020
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81,3 kg
Sejauh ini Berkurang: 11,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1036 kkal
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Lemak: 43,57g | Prot: 52,64g | Karb: 106,97g.
Makan Pagi: Coffee with Milk and Sugar, Tomatoes, Clover Gouda Cheese, Bakers Provita Multigrain. Makan Siang: Fanta Fanta Zero, Garlic Bread, Beef Sausage (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat and Skin (Roasted, Cooked) , Vegetable Soup. Makan Malam: Tea with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Gouda Cheese, Hamburger or Hotdog Rolls . Camilan/Lainnya: Tea with Milk and Sugar, Oil Popped White Popcorn, Jelly Beans, Simba Cheese & Onion Potato Chips. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan Shihaam R
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