Catatan berat badan (tidak ada entri jurnal) untuk 26 Oktober 2013
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73,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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2786 kkal
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Lemak: 151,62g | Prot: 163,22g | Karb: 198,41g.
Makan Pagi: Spectrum Organic Virgin Coconut Oil, Egg, Fresh Pork Sausage, Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam, diced tomato, ground beef, beans, spinach, chicken broth, pictsweet steam. Makan Malam: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Camilan/Lainnya: Bob Evans Cherry Deep Dish Cobbler A La Mode, Essensia All Natural Creamy Peanut Butter, Apples, Mixed Nuts, Coffee (Brewed From Grounds), Cream (Half & Half). lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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Sejarah Berat Badan BuffyBear
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