|
Night bike ride tonight. Was great, totally different experience! Plenty of rabbits and bats. Followed by a plate of veg for tea when I got home.
Lihat Kalender Diet, 12 September 2020:
|
1266 kkal
|
Lemak: 38,86g | Prot: 41,99g | Karb: 195,26g.
Makan Pagi: Alpro Soya Vanilla Yogurt, Moma Almond Butter & Salted Caramel Porridge, Bananas . Makan Siang: Green Sweet Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking), Aldi Sweet Chilli Sauce, Iceland Potato Waffles. Makan Malam: Bisto Vegetable Gravy Granules, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking), Morrisons New Potatoes. Camilan/Lainnya: Tesco Californian Raisins, Pip & Nut Peanut Butter, Perkier Peanut Quinoa Bar. lagi...
|
|
442 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam dan 54 menit, Apple Health - 22 jam dan 6 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SairThom
|