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Lunch need to start eating more veggies again.
Lihat Kalender Diet, 12 September 2020:
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1097 kkal
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Lemak: 50,45g | Prot: 93,11g | Karb: 70,05g.
Makan Pagi: Trader Joe's Himalayan Pink Salt Crystals, Coffee, Flatout Foldit Rosemary & Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Hillshire Farm Honey Ham, Private Selection Mozzarella, Goldhen Grade A Large Eggs. Makan Siang: PAM Butter Cooking Spray, Mature Onions, Green Peppers , Red Sweet Pepper, Broccoli, John Soules Foods Chicken Fajita Breast Strips, Kraft Natural Finely Shredded Mexican Style Four Cheese. Makan Malam: Puerto Rican Style Fried Green Plantain (Tostones), Kroger Grade A Large Egg, Green Giant Riced Veggies Cauliflower, Bragg Liquid Aminos, Tyson Foods Air Fried Chicken Breast Strips, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). lagi...
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1958 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 9 menit, Istirahat - 14 jam dan 51 menit, Tidur - 8 jam. lagi...
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 Komentar
That looks exactly like what I'm craving but the oven is out and I barely have time. Looks delicious.
12 Sep 20 oleh anggota: Abby202
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Perfect Tr3vi ❤️ you got this
12 Sep 20 oleh anggota: rosio19
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Abby, I roasted the chicken in the air fryer 10 minutes at 390 I know what you mean most of my meals are made under 30 minutes.
12 Sep 20 oleh anggota: tr3vi28
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Rosio19, I'm trying my best😉
12 Sep 20 oleh anggota: tr3vi28
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Veggies look good and you always make things look good
12 Sep 20 oleh anggota: carol655
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Yeah it's easier that way. I should get an air fryer.
12 Sep 20 oleh anggota: Abby202
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12 Sep 20 oleh anggota: tr3vi28
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Two weeks I been trying to eat better and I still don’t have two veggies in my plate. Good going.
13 Sep 20 oleh anggota: freetime
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Oh no I've always eaten a lot of veggies I have a hard time eating fruit which are also great additions for weight loss. Little by little is the key work your way up to a full plate and try adding non fatening flavor in it sea salt, pepper, lemon, or pieces of protein like I did here chicken, eggs, turkey just makes every spoonful taste different😉
13 Sep 20 oleh anggota: tr3vi28
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