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Saturday 12 September 2020
Weighed@0914 = 90.5kg
Lihat Kalender Diet, 12 September 2020:
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2411 kkal
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Lemak: 75,43g | Prot: 141,56g | Karb: 261,23g.
Makan Pagi: Devondale Dairy Soft Butter, Woolworths Select Raspberry Jam, Woolworths White Bread. Makan Siang: Coffee with Milk and Sugar, Woolworths Whole Roast Chicken, SunRice Quick Cup Brown Rice. Makan Malam: Coffee with Milk and Sugar, Chicken Breast, SunRice Quick Cup Brown Rice. Camilan/Lainnya: Macro Brazil Nuts, Musashi High Protein Low Carb Milk Choc Brownie. lagi...
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