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Weight@0650 = 91.2kg
Lihat Kalender Diet, 11 September 2020:
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2262 kkal
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Lemak: 54,77g | Prot: 227,51g | Karb: 188,06g.
Makan Pagi: Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Makan Siang: Greenseas Tuna in Oil, Basmati Rice (Cooked). Makan Malam: Coffee with Milk and Sugar, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Boiled Potato, Chicken Breast. Camilan/Lainnya: Musashi High Protein Low Carb Milk Choc Brownie, Musashi High Protein Vanilla, Bananas , Musashi High Protein Vanilla. lagi...
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3287 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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10 Sep 20 oleh anggota: UDTres
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