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Enjoying my iFit treadmill. Three days in a row on top of shred dvd and street running. Journaling food (except for some bad late night snacking last night ). 😩
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80,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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1265 kkal
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Lemak: 39,87g | Prot: 43,50g | Karb: 188,28g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds) , Coffee-Mate Peppermint Mocha Coffee Creamer. Makan Siang: Chicken Pot Pie. Makan Malam: Toasted French or Vienna Bread (Includes Sourdough) , Ground Turkey , Couscous. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original, General Mills Cap'n Crunch Cereal, Cantaloupe Melons . lagi...
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berat badan stabil
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Sejarah Berat Badan megan4
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