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Well, as you can see, I had a great Thanksgiving weekend! Family, friends, food & fun! Actually, I blame my weight gain on my poor choices over the last 1-2 weeks! It wasn't the turkey, stuffing & casseroles that got the best of me ... it was the sugar, sweets, chocolate, sugar, pecan pie, cookies, sugar, pound cake & chex mix that did me in!!!!!!!!! Really, I didn't eat much of the regular foods. Just give me a plate of the sweets & I'm in heaven! lol! I am proud of some of the choices that I made though! I got in 3-4 liters of water each day, went to the gym where we were staying & worked out with hubby 2 days on a row, limited my calories & made healthy choices all day yesterday & ate a healthy breakfast every day. Imagine what the scale would have screamed @ me this morning if I hadn't made those healthy choices! Oohhh ... but today is a new day & time to refocus! Here we go! =D
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73,0 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Desember 2008:
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1311 kkal
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Lemak: 69,93g | Prot: 28,14g | Karb: 151,15g.
Makan Pagi: V8 V-Fusion Light Pomegranate & Blueberry, water, Fiber One Caramel Delight. Makan Siang: Diet coke, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green peas, Green pepper, Cucumbers. Makan Malam: Apple, Sunny Cranberry, water. Camilan/Lainnya: Hazelnut creamer, Swiss Miss No Sugar, coffee, Sunny Cranberry. lagi...
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2588 kkal
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Latihan:
Duduk - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Berjalan (Lambat) - 3 km/jam - 4 jam, Tidur - 6 jam dan 30 menit, Istirahat - 5 jam dan 15 menit, Mengemudi - 1 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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