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Hopefully not long now till I can get back into the 11st bracket 😊 x x
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76,9 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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1846 kkal
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Lemak: 63,90g | Prot: 63,97g | Karb: 251,73g.
Makan Pagi: Tesco Rice Snaps. Makan Siang: Tesco Low Fat Yogurt, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Kingsmill White Bread, Go Ahead! Crispy Slices - Apple & Sultana. Makan Malam: Asda Custard Creams, Tesco Sweet & Salty Popcorn, Tesco Chocolate Chip Digestive Biscuits, Tesco Beetroot Salad, Asda Iceberg Lettuce, Mushrooms, Red Tomatoes, Eastmans Cheese & Bacon Quiche, Cucumber. Camilan/Lainnya: Tesco Salt & Vinegar Crisps, Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan beckycooper1
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