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bummer, but I didn;'t have the most perfect day... so buckle up and smarten up, no snackies..
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110,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 November 2010:
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1894 kkal
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Lemak: 149,81g | Prot: 109,61g | Karb: 28,34g.
Makan Pagi: butter, whipping cream, pork sausages, cheddar chesse. Makan Siang: kraft cheddar cheese meduim, ground beef lean, sour cream. Makan Malam: paul newmans salsa, lean ground beef, ceasar dressing. Camilan/Lainnya: head lettuce, peppers, tomatoes, celery, onion, fresh express, Cucumber (Peeled). lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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