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Thursday 10 September
Weight = 91.5kg@0630
Lihat Kalender Diet, 10 September 2020:
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2138 kkal
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Lemak: 48,87g | Prot: 203,00g | Karb: 220,70g.
Makan Pagi: Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Makan Siang: Greenseas Tuna in Oil, Basmati Rice (Cooked). Makan Malam: Masterfoods Thai Green Curry, Chicken Breast Meat , Coffee with Milk and Sugar, Green Peas , Broccoli , SunRice Quick Cup Brown Rice. Camilan/Lainnya: Musashi High Protein Vanilla, Roasted Salted Cashew Nuts, Musashi High Protein Vanilla, Bananas . lagi...
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2643 kkal
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Latihan:
Walking - 1 jam dan 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 6 jam. lagi...
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