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Went back to 2009 to try to figure out why I was so successful using this site 11 years ago - got down to the 140s - I am going back to basics again and matching day fir day - just starting 10 pounds heavier than I did in 2009
Charting food. Been quarantined for 6 months now due to Covid. Last couple months we are now going to Publix and Costco after weeks of home delivery . Cooking for 8 every night. On day 26 of no alcohol, day 27 of shred dvd and no difference.
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80,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 80,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2020:
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1402 kkal
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Lemak: 72,00g | Prot: 77,46g | Karb: 115,80g.
Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Publix Boneless Skinless Chicken Breast, Kraft Light Mayonnaise, Ketchup . Makan Malam: White Bread (Home Recipe or Bakery), Chicken Pot Pie. Camilan/Lainnya: Butter , Publix Crusty Wheat Baguette. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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