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Dang, yet another day in which I failed to record my food. Mostly because I lost track and wailed on the munch. Plus I baked a pecan pie and a pumpkin pie (had to do SOMETHING with leftover ingredients), and I had to sample them. :-)
At least I did over 2 and a half hours of aerobics and a half hour of weight training. That should compensate, hopefully; it was probably the equivalent of somewhere between a half and three-quarters of a marathon.
Lihat Kalender Diet, 29 November 2008:
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589 kkal
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Lemak: 3,94g | Prot: 3,25g | Karb: 138,54g.
Makan Pagi: glucomannan, acacia, cranberry sauce, onion, potato. lagi...
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3745 kkal
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Latihan:
Elliptical Machine - 2 jam dan 31 menit, Resistance Training - 1 jam dan 30 menit, Istirahat - 11 jam dan 59 menit, Tidur - 8 jam. lagi...
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