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I DID IT...my goal was on Nov. 4th was to lose 5lbs by Thanksgiving for a weight of 180lbs. Well I got on the scale this morning (since we are leaving for a road trip tonight)and the scale said 178! I am so excited...I think this is just the boost I need to know that I will make it through the holidays! :)
Lihat Kalender Diet, 23 November 2010:
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1743 kkal
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Lemak: 62,53g | Prot: 132,33g | Karb: 184,15g.
Makan Pagi: peppers, egg white, ham, cheese, wraps. Makan Siang: fat free milk, strawberries, protein powder, grape jelly, peanut butter, wraps. Makan Malam: mcdonalds parfait, Angus Deluxe Snack Wrap. Camilan/Lainnya: M&M's, Mini Babybel Creamy Swiss Cheese, Chocolate Deluxe High Protein Bar. lagi...
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2165 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
Great Job! I knew you could do it. Have fun and don't stress too much about the food/drink and calories. It will all come off in the end. Enjoy the family!
23 Nov 10 oleh anggota: Darbo
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So happy for you, Stacie!! Your food intake looks fantastic! Have a wonderful Thanksgiving week!
23 Nov 10 oleh anggota: happynow
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Way to go!!! So proud of you, Stacie!!! Even if you gain a couple of pounds from this Thanksgiving day meals, no worries. You are doing so well and you will continue this journey. Have a happy & healthy weekend!
26 Nov 10 oleh anggota: happynow
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Sejarah Berat Badan StacieRitz
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