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Still have period, so happy with weight staying the same and not going up... still 4 days to make my goal, hmmmmm
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110,5 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 24,8 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 November 2010:
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1472 kkal
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Lemak: 101,43g | Prot: 117,93g | Karb: 20,84g.
Makan Pagi: whipping cream, pork sausages, butter, cheddar chesse, eggs. Makan Siang: kraft cheddar cheese meduim, ceasar dressing, chicken. Makan Malam: lean roast beef, feta cheese. Camilan/Lainnya: onion, fresh express, cabbage, peppers, celery, cucumber. lagi...
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berat badan stabil
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