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Last night not as bad as I thought, a good night all round. But what damage was done? Guess we'll see later.
Lihat Kalender Diet, 29 November 2008:
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2680 kkal
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Lemak: 51,88g | Prot: 53,69g | Karb: 263,34g.
Makan Pagi: weetabix, sugar. Makan Siang: ryvita, salami, Aberdeen Angus Cooked (Morrisons). Makan Malam: french fries, cheeseburger. Camilan/Lainnya: heineken, heineken. lagi...
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2762 kkal
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Latihan:
Duduk - 7 jam, Berjalan (Sedang) - 5 km/jam - 40 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 34 menit, Istirahat - 7 jam dan 46 menit, Tidur - 8 jam. lagi...
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