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Took a break for a while, gained the weight back but I’m here again. Let’s continue the journey.
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53,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2020:
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1684 kkal
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Lemak: 73,74g | Prot: 94,89g | Karb: 170,96g.
Makan Siang: Strawberries , Egg, Silk True Almond Unsweetened, Quaker Quick Oats (3-5 Min), Coconut Oil, Bananas , Honey , Butter , Blueberries , Lucerne Honey Greek Yogurt. Makan Malam: Corn, Chicken Breast, Lettuce, Old El Paso Salsa, Skotidakis Feta Cheese, Dairyland 1% Cottage Cheese, Ranch Salad Dressing , Black Beans. Camilan/Lainnya: Tortilla Corn Chips. lagi...
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1351 kkal
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Latihan:
Pilates - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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