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I went to the dentist today (in my hometown, so I was an hour away from my house) and I packed my lunch! It felt so good to save money AND CALORIES!!
I have been completely soda free for 4 days now, but even though I drink water all day I'm still feeling thirsty...
I saw my sister today and I feel really bad for her. She's always been a bigger girl, but today is the first time I've ever noticed her gaining weight. She was recently kicked out of school and I think she's been eating since she's bored. I wish there was a way I could encourage her. I know when I reach my goals she will tell me that she's jealous, and I will feel guilty instead of happy. I wish we could lose weight together but I'm just not sure she's willing to put in the effort that I have been putting in. Neither is my husband. But that's a whole different story.
I am proud of myself for what I have accomplished so far. I cannot wait to see what other changes my body is in store for.
Lihat Kalender Diet, 22 November 2010:
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1078 kkal
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Lemak: 35,58g | Prot: 72,80g | Karb: 113,85g.
Makan Pagi: Large Eighteen Grade A Eggs, Soft & Smooth Whole Grain White Bread. Makan Siang: Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil, Soft & Smooth Whole Grain White Bread. Makan Malam: Canned Green Beans, Mild Cheddar Cheese (Shredded), Boneless Skinless Chicken Breast, Instant White Rice, 98% Fat Free Cream of Chicken Soup, Condensed Cream of Mushroom Soup. Camilan/Lainnya: Sugar Cookie, Market Pantry 2% Reduced Fat Milk, pink lady apple. lagi...
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2238 kkal
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Latihan:
Mengemudi - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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