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I've been fluctuating by 3 pounds but I seem to be headed back down below 195. Hubby is feeling the holiday spirit and making goodies. I just gotta be strong. My solution is to take a few for me and stick them in the deep freeze until I feel I can enjoy them without guilt :) I figure that'll be around my birthday in April.
Lihat Kalender Diet, 22 November 2010:
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1678 kkal
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Lemak: 69,14g | Prot: 44,33g | Karb: 243,30g.
Makan Pagi: Fiber One Chewey Bar, Green Tea. Makan Siang: Blue Agave Sweetener, Nature's Three Berries, Extra Sweet Pineapple, Strawberries, Milk (Nonfat), Bananas. Makan Malam: Hot Dog Buns, Hebrew National Jumbo Hot dogs. Camilan/Lainnya: Fiber One Chewy Bar . lagi...
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2524 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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