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I took the pilates class today.. the teacher was no where near as good as my regular teacher. :P SO that was a bummer.. sadly my back is kinda achy today. I know it is much better.. but it still makes me a bit depressed when it hurts. I am trying to keep a stiff upper lip. that is all for now.
Lihat Kalender Diet, 22 November 2010:
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2319 kkal
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Lemak: 80,44g | Prot: 115,79g | Karb: 300,86g.
Makan Pagi: sunsweet antioxidant blend, flax seeds, non fat milk. Makan Siang: pumpkin bread, banana bread, ginger bread cookies. Makan Malam: bloomin onion, chicken tortilla soup, chicken on the barbie. Camilan/Lainnya: banana. lagi...
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2599 kkal
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Latihan:
Pilates - 1 jam, Istirahat - 14 jam dan 52 menit, Tidur - 8 jam, Peregangan (Yoga) - 8 menit. lagi...
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 Komentar
I hope your back feels better. I had problems with a sciatic nerve before and I know how much it sucks to have back pain. It can potential ruin your whole day if you let it. Don't overwork it and remember to rest.
22 Nov 10 oleh anggota: britt-a-knee
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I HATE ACHY BACKS!!! UGH!!! glad your enjoying the pilates!! i don't know if I'd like it... it doesn't seem "BUSY" enough for me!!!
22 Nov 10 oleh anggota: amy1flite
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Back problems blow chunks...sorry about the achiness, babe. I used to have REALLY bad problems with mine...4 back surgeries later it's about as good as it's going to get. Best advice I can give you is to keep up with whatever physical therapy/exercises your dr. gives you. I wasn't great about it & I know it would have made a difference if I had.
22 Nov 10 oleh anggota: kstubblefield
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