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I was glad I was down today. I had a few bad days that I thought undid all my hard work during the week. Yesterday I felt really bloated and fat. So, I happy. Also that I made it to work in this frigid weather.
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74,4 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2010:
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1450 kkal
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Lemak: 38,61g | Prot: 62,20g | Karb: 231,43g.
Makan Pagi: Coffee, Oatmeal Instant. Makan Siang: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Makan Malam: Navel Orange, Almonds, Biobest, Fiber One, Flax Seed Milled. Camilan/Lainnya: Mini Wheats, Apple, Tangerines (Mandarin Oranges), Almonds, Skinny Cow Mini Fudge. lagi...
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3050 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 45 menit, Istirahat - 7 jam dan 15 menit, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tari (Gerak Cepat, Aerobik) - 1 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
Hey you,
I feel your pain on the cold snap, its so funny that bad foods in excess make us feel bad, and im happy to know you are continuing down your path towards success. You have been so diligient with fat secret and its great having you as a buddy. Keep up the great work!
23 Nov 10 oleh anggota: HawtSauce
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hey, that's a good weigh in!! down every week for one month, you're doing great! This cold is insane. It should get better tomorrow, I can't wait. I checked in my in-box and found your PM, but nver had any notification... this website is not really good with messages! So, if i don't receive more animals this weekend (I won't know for sure before thursday or friday, it's always last minute calls) we could plan a snowshoe ride. I hope I will have time to get a pair of snowshoes before the weekend though... I'm really happy for you and your success!
23 Nov 10 oleh anggota: jessyline
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25 Des 10 oleh anggota: information
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