Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2013
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69,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2961 kkal
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Lemak: 93,03g | Prot: 186,94g | Karb: 368,53g.
Makan Pagi: Egg, 100% Whole Wheat Bread, Honey, Egg White, Sugar in the Raw Stevia in the Raw, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas. Makan Siang: Avocados, Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), Brown Rice. Makan Malam: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Catelli Whole Wheat Pasta, Catelli Whole Wheat Pasta. Camilan/Lainnya: Apples, Melissa's Dragon Fruit (Pitaya), Bananas, Apples, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Walnuts, Pistachio Nuts, Pears, Melissa's Dragon Fruit (Pitaya). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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