Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2013
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115,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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2792 kkal
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Lemak: 96,86g | Prot: 91,22g | Karb: 357,82g.
Makan Pagi: Cheddar Cheese, Popchips Original Potato Chips (23g Bag), Huy Fong Foods Sriracha Hot Chili Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Makan Siang: White Rice, Panda Express Eggplant and Tofu in Garlic Sauce, Meatless Quesadilla with Cheese, Maggiano's Margherita Flatbread, White Table Wine. Makan Malam: Sugar Free Root Beer, Lettuce Salad with Assorted Vegetables, Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Stouffer's Satisfying Servings Five Cheese Lasagna. Camilan/Lainnya: Stouffer's Satisfying Servings Five Cheese Lasagna, Altoids Altoids Smalls, Starbucks Soy Milk, Starbucks Caffe Americano (Grande), Wrigley Orbit Sugar Free Chewing Gum - Original, Honest Fizz Root Beer, Apple Cider, Grape Tomatoes, Big Apple Bagels Cheddar Jalapeno Cream Cheese, Celery. lagi...
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3728 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 7 jam, Belanja - 2 jam, Mengemudi - 1 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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