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I am just starting. Oh, I've tried before, but then I lost my job and put some weight back on. I started back to school a couple months ago and I am trying to do things right for myself and my daughter. Just when I think I'm on the right track... BAM, a million things get dropped on my plate and I feel like a giant ball of stress. I am still doing well and find exercising to be a great way to get rid of some of my tension, but it is hard. The way I'm trying to look at it is, if I can make it thru this, I can make it thru anything.
Lihat Kalender Diet, 26 November 2008:
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1004 kkal
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Lemak: 24,35g | Prot: 44,32g | Karb: 153,75g.
Makan Pagi: smart ones english muffin sandwich, Peppermint Mocha Creamer, coffee, 1 % milk. Makan Siang: sierra mist free, quaker lightly salted rice cakes, orange, banana. Makan Malam: italian dressing, Mild Cheddar Cheese Shredded, cucumber, tomato, salad mix. Camilan/Lainnya: 94 % fat free popcorn pop secret, water, chocolate graham crackers, water. lagi...
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2929 kkal
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Latihan:
Peregangan (Yoga) - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 9 jam dan 45 menit, Tidur - 6 jam. lagi...
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