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Well, woke up with my legs really sore today. Going to take this day off from walking but will be doing upper body workouts today.
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1213 kkal
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Lemak: 24,74g | Prot: 38,42g | Karb: 212,46g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Makan Siang: Bananas, Fat Free Half & Half, Coffee (Brewed From Grounds), Cream Scones, Welch's Grape Jelly. Makan Malam: Italian Bread, Beef Barley Soup. Camilan/Lainnya: Craisins, Ritz Reduced Fat Crackers, Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch. lagi...
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2112 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Pekerjaan Rumah Tangga - 15 menit, Berjalan (Lambat) - 3 km/jam - 55 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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