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I got closer to my 30-30-40 split today finally!! And I kept my calories at a good number. I also didn't have any soda again today. I want to work out tonight but I am a little tired. I think I'll just suck it up and do it anyway.
Lihat Kalender Diet, 21 November 2010:
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1599 kkal
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Lemak: 59,29g | Prot: 117,72g | Karb: 146,05g.
Makan Pagi: Pink Lady Apples, Chocolate Syrup, Market Pantry 2% Reduced Fat Milk, Soft & Smooth Whole Grain White Bread, Large Eighteen Grade A Eggs. Makan Siang: Caesar Salad Dressing, Cos or Romaine Lettuce, Grilled and Ready Chicken Breast Fillets, Wheat Thins Crackers - Sun Dried Tomato and Basil, Vegetable Classics French Onion Soup. Makan Malam: S&W young sweet peas, sloppy joe, ground turkey. Camilan/Lainnya: quaker mini delights, soft and smooth whole grain white bread, pink lady apple. lagi...
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