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Friday 4 September weighing@0630
Weight: 91.7kg waist: 40 inches
Lihat Kalender Diet, 04 September 2020:
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2438 kkal
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Lemak: 92,04g | Prot: 192,21g | Karb: 221,06g.
Makan Pagi: Coffee with Milk and Sugar, Red Tractor Foods Rolled Oats , Woolworths Extra Large Free Range Eggs. Makan Siang: Coffee with Milk and Sugar, Basmati Rice (Cooked), John West Tuna Slices Olive Oil Blend. Makan Malam: Woolworths Fresh Full Cream Milk, Woolworths Whole Roast Chicken, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Camilan/Lainnya: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Bananas . lagi...
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3297 kkal
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Latihan:
Angkat Besi - 1 jam dan 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 7 jam. lagi...
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