|
ate fatty food.
- %fat 15.0
- BMI 23.8
|
63 kg
Sejauh ini Berkurang: 1 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 22 November 2010:
|
1401 kkal
|
Lemak: 35,39g | Prot: 117,73g | Karb: 153,36g.
Makan Pagi: 100 Calorie Fruit Cocktail, Spanish Mackerel, Cooked Egg White, Whole Wheat Penne Rigate. Makan Siang: Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Makan Malam: Oranges, Chow Mein or Chop Suey, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Rold Gold Classic Style Pretzel Thins. lagi...
|
|
2051 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 5 jam. lagi...
|
Memperoleh 0,7 kg dalam 1 minggu
|
 Komentar
Hope you're well and had a nice, sunny warm Christmas holiday season in the Philippines with your wife and other family members. I hope I am able to eventually return there in the years ahead for a visit. Be well...
25 Des 10 oleh anggota: GlennM
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan korakdot
|