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Ok, had some fun with friends tonight and went over my calories for today. BUT I don't mind because I still had a deficit of ~600 calories because of exercise! Plus, I know I am going to exercise tomorrow. Pat on the back for me. It is nice knowing that I don't beat myself up about food. I don't feel guilty because I know I am on the right track.
Looking forward to tomorrow's workout. Likely doing elliptical tomorrow.
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2014 kkal
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Lemak: 34,98g | Prot: 92,34g | Karb: 308,87g.
Makan Pagi: Sugar, Bananas, Quaker 100% Whole Grain Oatmeal, Cream Scones, Welch's Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified). Makan Siang: Rice-A-Roni Long Grain & Wild Rice. Makan Malam: Albertsons Pizza Bites, Salmon Sashimi, Green Tea, Reduced Sodium Soy Sauce, Beef, Fried Calamari, Miso Soup, California Rolls, Sushi. Camilan/Lainnya: Mike's Hard Lemonade, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). lagi...
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2617 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam dan 20 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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