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Grilled chicken thighs(no skin!) with steamed vegetables and a bit of gravy. All together 315 kcal.
Lihat Kalender Diet, 03 September 2020:
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1959 kkal
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Lemak: 66,42g | Prot: 108,73g | Karb: 183,10g.
Makan Pagi: Smoked salmon and soft cheese mix, Avocados, Deli Cuisine Ham Trim, Scrumbled eggs, Whole Milk, Coffee (Instant Powder). Makan Siang: Bananas, Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Kellogg's Crunchy Nut Corn Flakes, Muller Light Chocolate Fix. Makan Malam: Basmati Rice (Cooked), Schwartz Cheddar Cheese Sauce, Tesco Salmon Fillets, Asda Cod Fillets(2), 260 Gr, Boiled/cooked vegetables(raw weight), Stella Artois Lager. Camilan/Lainnya: Tesco Chocolate Covered Raisins, Cherry Tomatoes, Flora Pro-Activ Light, Smoked salmon and soft cheese mix, Warburtons 6 Wonder Thins, 50/50., Asda Beer, Skinny, Alc. 4%, 330 Ml. lagi...
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Sejarah Berat Badan Hemmelyn
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