Jurnal beckycooper1, 03 Sep 20

Lost a stone!! Taken me ten weeks, plus a holiday in there, so very happy!! Not far off my pre baby weight now!

77,3 kg Sejauh ini Berkurang: 6,6 kg.    Sisa: 7,5 kg.    Diet diikuti: Cukup Baik.

---

1841 kkal

Lemak: 59,66g | Prot: 101,97g | Karb: 221,28g.   Makan Pagi: Tesco Rice Snaps. Makan Siang: Whitworths Soft Apricots, Muller Light Greek Style Mango Yogurt, Tesco Medium Eggs, Tuna, Asda Spring Onions, Cucumber, Tomatoes, Sesame Seeds, Soy Sauce, Tesco Red Pepper, Asda Iceberg Lettuce. Makan Malam: Propercorn Lightly Sea Salted, Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Mushrooms, Tesco Pitted Black Olives, Tesco Red Pepper, Tesco Extra Mature Cheddar, Tesco Tomato Puree Double Concentrated, Carrots , Tesco White Pitta. Camilan/Lainnya: Apples, Tesco Salt & Vinegar Crisps, Tesco Skimmed Milk. lagi...