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I'm almost out of the 190's! I'm so excited! I know it's probably just water weight but I'll take any weight loss right now! My size 14 jeans already fit a teensy bit better!! yay me!
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86,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 24,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 November 2010:
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1599 kkal
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Lemak: 59,29g | Prot: 117,72g | Karb: 146,05g.
Makan Pagi: Pink Lady Apples, Chocolate Syrup, Market Pantry 2% Reduced Fat Milk, Soft & Smooth Whole Grain White Bread, Large Eighteen Grade A Eggs. Makan Siang: Caesar Salad Dressing, Cos or Romaine Lettuce, Grilled and Ready Chicken Breast Fillets, Wheat Thins Crackers - Sun Dried Tomato and Basil, Vegetable Classics French Onion Soup. Makan Malam: S&W young sweet peas, sloppy joe, ground turkey. Camilan/Lainnya: quaker mini delights, soft and smooth whole grain white bread, pink lady apple. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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