Catatan berat badan (tidak ada entri jurnal) untuk 02 September 2020
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130,5 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 21,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2020:
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3612 kkal
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Lemak: 153,69g | Prot: 157,01g | Karb: 396,73g.
Makan Pagi: Tim Hortons Coffee with 2 Creams (Large), Silk Creamy Cashew Milk, Olympic Greek Vanilla Yogurt, Kaizen Whey Isolate Vanilla, Compliments Frozen Strawberries, Banana. Makan Siang: Sriracha Sauce, Tomatoes, Tomatoes, Litehouse Light Caesar Dressing, Pinty's Chicken Flings, Dempster's Garden Vegetable Tortilla, Cracker Barrel Marble Cheese Slices. Makan Malam: Newman's Own Marinara, Cracker Barrel Marble Cheese Slices, Whole Wheat Noodles, Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large). Camilan/Lainnya: Tim Hortons Coffee with 2 Creams (Large), Old Dutch Baked Pretzels, Tim Hortons Coffee with 2 Creams (Large), Mutant BCAA 9.7, Old Dutch Baked Pretzels, Smartfood Jalapeno & Cheddar Popcorn. lagi...
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920 kkal
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Latihan:
Angkat Besi - 50 menit, Samsung Health - 23 jam dan 10 menit. lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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Sejarah Berat Badan DarkKnight73
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