Catatan berat badan (tidak ada entri jurnal) untuk 17 Oktober 2013
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115,7 kg
Sejauh ini Berkurang: 22,7 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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2332 kkal
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Lemak: 97,95g | Prot: 93,90g | Karb: 293,49g.
Makan Pagi: Cheddar Cheese, Coffee, Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Saltine Crackers, Great Value Unsalted Top Crackers, Firm Silken Tofu, Cheddar Cheese, Trader Joe's Organic Baked Savory Flavor Tofu, AriZona Beverage Diet Peach Green Tea, Red Vines Sugar Free Vines, Cauliflower , Radishes , Grape Tomatoes, Celery , T. Marzetti Light Classic Ranch Salad Dressing, Popchips Sour Cream and Onion Potato Chips (Bag). Makan Malam: Coca-Cola Diet Coke, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Salsa, Tortilla Corn Chips, Guacamole, Coca-Cola Diet Coke, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Taco Cabana Bean & Cheese Taco, Spanish Rice. Camilan/Lainnya: Culver's Dill Pickles (Sliced), Sea's Gift Roasted Seaweed Snack, Coffee, Altoids Altoids Smalls. lagi...
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3522 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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