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I am Diabetic and have found that counting my carbs has helped more than counting my calories. I eat 180 grams of carbs a day and that is all I allow myself. I no longer drink cokes of any kind. I eat regular sugar but in strict moderation. I take my blood sugar 2 to 3 times a day normally in the morning upon first waking, after a 3 to 4 hour waiting period after lunch and then right before bed. I also keep a strict food, exercise and blood sugar log. I try to get outside and walk during the day but due to some knee problems sometime it is difficult. I still try though. I am looking into purchasing a bike to ride for exercise and am really wanting to loose wait and be more active and healthy. I also stay within portion sizes and follow the food pyramid. I have basically changed how I eat. I feel better and am happier.
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1570 kkal
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Lemak: 57,88g | Prot: 89,15g | Karb: 176,47g.
Makan Pagi: Sugar, International Delight Chocolate Caramel Coffee Creamer, Coffee, Great Harvest Bread Co Honey Whole Wheat Bread, Scrambled Egg. Makan Malam: Fried Floured or Breaded Fish, Brown Rice, Great Value Stir-Fry Vegetables, Shrimp. lagi...
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3502 kkal
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Latihan:
Duduk - 1 jam, Berdiri - 3 jam, Latihan Beban (Sedang) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Pekerjaan Rumah Tangga - 3 jam dan 19 menit, Tidur - 8 jam, Istirahat - 3 jam dan 51 menit, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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