Catatan berat badan (tidak ada entri jurnal) untuk 31 Agustus 2020
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77,1 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 0,0 kg.
Diet diikuti: Cukup Baik.
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2837 kkal
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Lemak: 119,15g | Prot: 184,66g | Karb: 291,27g.
Makan Pagi: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Makan Siang: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Makan Malam: Premier Protein Chocolate Shake, President's Choice Free from Bacon, Cherry Tomatoes, Dempster's Multigrain Bread, Becel Margarine, Fried Egg without Fat. Camilan/Lainnya: Clif Bar Whey Protein Bar, Pink Lady Apples, Cadbury Dairy Milk. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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 Komentar
About to set myself on the same path as you. Arms are looking puny. Getting vascular though, so that's something.
31 Agu 20 oleh anggota: GuiseppeCarboner
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Good luck. I’m finding it a challenge to gain more weight. I’m either counting my calories low, or I need to eat more. I’m at 3200/day now. I am petrified of gaining more fat, even though I know it’s unavoidable to gain muscle.
01 Sep 20 oleh anggota: grgid979
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It's all time if you want to lean bulk. Like 200 more calories a day, more protein, and patience. Unless you supplement, which I did and won't do again. I'm hovering around 159-160 and still trying to get a bit more lean. Overall pretty happy, except for the puny arms. Still just the top two abs though, which is why I'm not bulking just yet... Another week or two.
01 Sep 20 oleh anggota: GuiseppeCarboner
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eating fish is awesome protein and low fat. frozen cod in bulk Walmart brand (great value) I recommend and their canned salmon is great price also
02 Sep 20 oleh anggota: BonnieStar
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