Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2013
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76,1 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
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949 kkal
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Lemak: 44,76g | Prot: 59,56g | Karb: 73,03g.
Makan Pagi: Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples, Butterball Lower Sodium Turkey Bacon. Makan Siang: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Makan Malam: Extra Virgin Olive Oil, Shrimp. Camilan/Lainnya: Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon. lagi...
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2134 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan selenap20
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